Throw together rolled oats, milk, probiotic yoghurt, coconut and fruit in a jar the night before, and you’ve got a protein-packed breakfast muesli ready to grab on your way out the door.
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4
10 min
Best Ever Bircher Recipe packed with protein
Method
- Mix all ingredients except fruit garnish in a bowl or jar.
- Cover and chill overnight or up to three or four days
- Blend until combined.
- Serving Suggestions For an individual serving use a 150g pottle of yoghurt then add 1/2 pottle each of milk, rolled oats and coconut and 1/2 a grated apple. Kids will have fun mixing their own in jars with their name on the label! Plus, for extra nutrition and fibre add chia seeds or LSA and a little extra milk. For extra flavour add nuts, dried fruit and sweet spices such as cinnamon, cardamom, ground cloves or nutmeg.
Anchor Protein+
Blueberry Yoghurt 180g
Anchor Protein+ is a range of products designed to help you track your protein intake throughout the day, ensuring your body has a chance to use protein efficiently.
- Contains 12g protein per serve
- Good source of protein
- Vegetarian suitable
Unit Sizes: 180g
Fresh Milk
Anchor Protein+ Milk
Anchor™ developed Protein+™ milk to help give Kiwis the strength to tackle whatever life throws their way.
- Protein for muscle development
- Calcium for strong bones
- Vitamin A
- Vitamin D
Unit Sizes: 2L bottles
