We all know good nutrition is important for a healthy body and to help us to lead active, fulfilling lives. But have you ever stopped to think about whether you and your family have different nutrition needs?

Breakfast is often considered the most important meal of the day, but sometimes it’s hard to fit a healthy breakfast into a rushed morning.

Milk and core dairy products such as cheese and yoghurt are rich in essential nutrients. Dairy is known for supporting good bone health, but dairy does so much more such as supporting muscles, energy levels and an active mind. Explore the many benefits of including dairy in your diet.

Maintaining gut health not only aids digestion but can also have a positive impact on your mental well-being and ability to deal with stress. Read on to discover five simple ways to maintain digestive balance.

Life can get hectic, but the good news is that getting back on track is easier than you think. Wellness starts inside and we believe Anchor Probiotic+ yoghurt is a simple way to support your inner wellbeing journey.

Our gut is made up of different microbes including “good” and “bad” bacteria, which vary from person to person. Find out how probiotics help maintain this balance.

When most people are asked about where they get their protein from, the majority of us would instantly think about the eggs or steak we may have eaten during our last meal.

Protein is something the majority of us have heard about before. And while we may have some idea of what it is, a lot of us may not truly understand the number of incredible roles it plays in our body.

Protein is most well-known for its ability to build and maintain strong muscles. But without regular resistance based exercise, you may find it hard to build or maintain lean muscle mass.

Having strong bones is important for an active life and investing in bones early in life is important to be able to stay mobile as you age.

Preparing a school lunch can be a bit of a chore and after five days of making lunches they can sometimes turn out boring, bland and not very healthy.

While milk, yoghurt and cheese products are generally recognised as nutritious food choices, not everyone can always enjoy what dairy has to offer. Some people have an allergy to cow’s milk protein and have to avoid dairy products completely, but for those with lactose intolerance, dairy isn’t necessarily off the cards!

We all know good nutrition is important for a healthy body and to help us to lead active, fulfilling lives. But have you ever stopped to think about whether you and your family have different nutrition needs?

When most people think about dairy, their first thought may be that it is a source of calcium, and that it’s good for strong bones.

While you’re probably mindful of the amount of sugar you eat, do you know how much you should consume, and how to strike the right balance?

You may have heard you need to drink eight glasses of water a day, but is this true? Do some drinks rehydrate your body better than others? Find out more about why good hydration is important, how much fluid you really need, and the different ways to stay hydrated.

Dairy products are recommended by experts as a part of a healthy diet as they provide essential nutrients for good health.

Milk naturally contains a unique package of nutrients that are essential for good health, including high quality protein, calcium, B vitamins, potassium and phosphorus to name a few.

Breakfast is often considered the most important meal of the day, but sometimes it’s hard to fit a healthy breakfast into a rushed morning.

The Health Star Rating system was developed to help make informed decisions on nutrition information when purchasing packaged foods. The rating helps compare between foods in the same category and make healthier choices.

While milk, yoghurt and cheese products are generally recognised as nutritious food choices, not everyone can always enjoy what dairy has to offer. Some people have an allergy to cow’s milk protein and have to avoid dairy products completely, but for those with lactose intolerance, dairy isn’t necessarily off the cards!

Getting to sleep can be a real challenge for some people, especially for kids. Quality sleep is essential for good health and wellbeing.

Milk and core dairy products such as cheese and yoghurt are rich in essential nutrients. Dairy is known for supporting good bone health, but dairy does so much more such as supporting muscles, energy levels and an active mind. Explore the many benefits of including dairy in your diet.

Are you thinking about switching to dairy-free milk alternatives because you have read or heard they’re more nutritious and better for you? Plant-based milk alternatives are sometimes suggested as a suitable substitute for cow’s milk. But are they nutritionally equivalent to cow’s milk?

The gut is one of the places where the food we eat gets broken down into base nutrients, that then move to our cells, which help sustain our body.