Dairy products can play an important role in supporting good nutrition for children. This is because milk and dairy products are naturally nutrient-dense, with the benefits of milk in a child’s diet well-established.

Strong Bones

Childhood and adolescence are a key window for growing strong bones. During these life stages, large amounts of calcium and other substances are added to the bone, which adds to bone mass and strengthens the skeleton as it grows.

Around 90% of bone mass is laid down before children turn 18 years old, and peak bone mass is achieved in early adulthood. Accumulating as much bone mass as possible in early life can help maximise bone health throughout life and reduce the risk of fracture as one grows older.

Investing in bones early in life by eating a healthy diet and being active is essential for children.

Muscle Health

Dairy is also great for muscles – in adequate amounts, high quality protein from dairy provides essential amino acids that form the building blocks for muscle growth and maintenance. Dairy also provides other key nutrients that support muscle function, including calcium and potassium.

Energy

In childhood, energy needs are high relative to their size, to support the rapid growth that occurs during childhood. Dairy is a nutrient dense energy source that can easily be included in the diet to support their increased energy needs. In addition, dairy provides B vitamins that help reduce tiredness and fatigue and help our bodies to unlock the energy from our food, keeping us fuelled and ready to be at our best.

Active Minds

The brain is the most active organ in the body and requires a good supply of energy, vitamins and minerals to function well. Dairy provides several nutrients that support the brain, including carbohydrates, riboflavin, niacin, and vitamin B12. Milk is also great for keeping the body refreshed, which is also essential for an active mind.

Developing Bodies

Along with encouraging a balanced diet of vegetables, fruits and whole grains, getting adequate amounts of dairy and other protein-rich foods into their diets can not only help to keep them satisfied but will help their rapidly growing bodies to develop well.