When most people think about dairy, their first thought may be that it is a source of calcium, and that it’s good for strong bones.

Having strong bones is important for an active life and investing in bones early in life is important to be able to stay mobile as you age.

Milk and core dairy products such as cheese and yoghurt are rich in essential nutrients. Dairy is known for supporting good bone health, but dairy does so much more such as supporting muscles, energy levels and an active mind. Explore the many benefits of including dairy in your diet.

While you’re probably mindful of the amount of sugar you eat, do you know how much you should consume, and how to strike the right balance?