While you’re probably mindful of the amount of sugar you eat, do you know how much you should consume, and how to strike the right balance?

You may have heard you need to drink eight glasses of water a day, but is this true? Do some drinks rehydrate your body better than others? Find out more about why good hydration is important, how much fluid you really need, and the different ways to stay hydrated.

Dairy products are recommended by experts as a part of a healthy diet as they provide essential nutrients for good health.

Milk naturally contains a unique package of nutrients that are essential for good health, including high quality protein, calcium, B vitamins, potassium and phosphorus to name a few.

The Health Star Rating system was developed to help make informed decisions on nutrition information when purchasing packaged foods. The rating helps compare between foods in the same category and make healthier choices.

While milk, yoghurt and cheese products are generally recognised as nutritious food choices, not everyone can always enjoy what dairy has to offer. Some people have an allergy to cow’s milk protein and have to avoid dairy products completely, but for those with lactose intolerance, dairy isn’t necessarily off the cards!

Getting to sleep can be a real challenge for some people, especially for kids. Quality sleep is essential for good health and wellbeing.

Milk and core dairy products such as cheese and yoghurt are rich in essential nutrients. Dairy is known for supporting good bone health, but dairy does so much more such as supporting muscles, energy levels and an active mind. Explore the many benefits of including dairy in your diet.

Are you thinking about switching to dairy-free milk alternatives because you have read or heard they’re more nutritious and better for you? Plant-based milk alternatives are sometimes suggested as a suitable substitute for cow’s milk. But are they nutritionally equivalent to cow’s milk?

The gut is one of the places where the food we eat gets broken down into base nutrients, that then move to our cells, which help sustain our body.